Paleo Diet Meal Plan and Lifestyle Blog : Recent

Paleo diet recipes, tips, and strategies

How to Work Dairy Into Your Diet and Dairy Challenge Updates

10 days ago - in Paleo Lifestyle - PrimalPal Team
So in our article analyzing whether or not we should be consuming dairy, we went through research for metrics such as:
 
  • Saturated fat
  • Calcium content
  • Full-fat vs low-fat dairy
  • Lactose intolerance
  • Casomorphins
 
Through the information presented the question is not answerable with a simple yes or no for everyone. Does cutting out dairy mean that you’ll no longer consume whey protein? Will you still have butter? There’s varying extents to cutting out different dairy...

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Should You Eat Dairy on a Paleo Diet? (Plus a Challenge)

4/23/2015 - in Paleo Lifestyle - PrimalPal Team

A commonly discussed and debated nutrition topic is: should we consume dairy products? Not even getting into “dairy on paleo” just yet, dairy is a largely controversial food group that some doctors would advise us to never consume, whereas select cultural groups have had it so heavily integrated into their lives that it has produced altered genetics for digestion.

The very basic argument is that humans are the only species to drink milk from another animal, and that it is unnatural to...

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How Meal Planning Can Help You Lose Body Fat

4/15/2015 - in Motivation - PrimalPal Team

"He who fails to plan is planning to fail" - Winston Churchill   

This old maxim is true in many areas of life. But it's especially true when we seek to make drastic changes to our lifestyle. The paleo diet is an abrupt departure from the Standard American Diet (SAD). No need to worry, with just a bit of planning you'll be able to easily make the transition.

People decide to try the paleo diet for different reasons. Some people want to improve overall health. Some people want to manage a...

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Counting Calories for Fat Loss on a Paleo Diet

4/12/2015 - in Transformation - PrimalPal Team

A common question when switching to the paleo diet is, do I still have to count calories? The short answer is yes, but maybe not as you have had to before. It’s always important to know what you’re putting into your body, which is one of the reasons eating natural foods has been readopted.

Depending on your goals, counting calories may be more or less important. If you’re overall goal is to lose body fat, then yes you absolutely need to count calories to foremost:

Make sure you’re...

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