What does it take to lose body fat and keep it off? How do you cross the threshold of knowing what you should be doing to get in great shape, to actually doing it?
These are the questions we've wrestled with for the last few years running PrimalPal.
In the paleo community, the 30-day "challenge" promises to have the answer to these questions. But from our experience, and the experiences of thousands of people we've talked to, they miss the mark.
Sure, it's great to eat healthier for 30 ...