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What Do You Get in the 28 Day Reset Program?

What do you get when you become a member of the 28 Day Reset? You're getting access to a program that has been developed by working with thousands of people over the last few years.  We've heard

Introducing the FREE Philosophy to Help You Get Fit

What does it take to lose body fat and keep it off? How do you cross the threshold of knowing what you should be doing to get in great shape, to actually doing it? These are the questions we've

How Meal Planning Can Help You Lose Body Fat

"He who fails to plan is planning to fail" - Winston Churchill    This old maxim is true in many areas of life. But it's especially true when we seek to make drastic changes to our lifestyle. The

Counting Calories for Fat Loss on a Paleo Diet

A common question when switching to the paleo diet is, do I still have to count calories? The short answer is yes, but maybe not as you have had to before. It’s always important to know what you’re

How To Get Back On Track With The Paleo Diet

So you've been doing paleo for a while and you've seen some results. Maybe you've lost a few pounds and your energy has increased. But something starts to eat at you. You see people enjoying foods

Use the Principles of Mastery to Overcome Hurdles

Making any kind of lifestyle change is hard. When you set out to change a habit you have no way of knowing what obstacles will get in your way. Obstacles can be mental, emotional or physical.

The Mental Side of Successfully Losing 200 Pounds

Have you ever watched the show The Biggest Loser? I have. In fact, I find it hard not to watch. The obesity problem in the U.S. continues to grow and The Biggest Loser show has grown right along with

A Six Step Framework to Actually Achieve Your Goals in the New Year (Plus a Free Gift)

I've always been curious about what motivates us to take action and achieve goals. However, I’m most interested in why we don’t act or why we quit. Why don't we follow through on things we feel are

My Notes from the Hungry for Change Documentary

So what did you do over the Christmas break? I hope it was relaxing and enjoyable. I was pretty lazy and spent time hanging out, calling family and catching up on some reading. I also streamed