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3 Steps to Transition to Paleo and How to Use Paleo Substitutions

The Whole30 is almost over. Just two more days and then I'm going to pig out on cocoa puffs! Ha, I'm just kidding. I really don't see myself changing too many things. I'll probably eat some bacon. I

Whole30 and Alcohol Consumption

Recently I came face-to-face with the biggest Whole30 challenge. My fantasy football drafts. Yes, I'm a huge nerd and I participate in two fantasy football leagues. It's one of the ways that modern

Life of a Whole30 Business Traveler Days 2 and 3

The past two days have been full of the somewhat unfun part of work travel - work! I’m a consumer insights jockey by trade, so for me work travel means lots of driving, sitting, and listening to

Day 1 of Whole30 While Traveling

When Chris told me he was going to undertake a Whole30, I wanted to join in the fun. I eat pretty clean out of habit, but I have a wicked sweet tooth and figured this was a good way to stick to my

Whole30 Week 3 Paleo Meal Plan and Shopping List

Can you believe that the Whole30 challenge is half over? Crazy! So far I would have to say it's been a good experience. It's been really interesting to pay attention to my internal dialogue when I

Whole30 Update and Why You Should Say No More Often

Do you consider yourself a committed person? Are you the type of person that says "yes" and then stays the course? That's great! It's good to be that type of person. But I want to convince you that

Whole30 Meal Plan and Shopping List for Week 2

What's up!? I have another awesome Whole30 compliant paleo meal plan and shopping list for you this week. If you're doing the Whole30 along with me I hope it's going well. Have you had any major

Should You Try to Lose Weight During the Whole30?

The first week of the Whole30 Experience is officially in the books. I’m happy to report that there have been no slips, no cheats and absolutely no excuses! I hope that you’re with me and feeling

The Whole30 Experience - What's up with Balsamic Vinegar and Whole30?

I’m on day five of my Whole30 experience and things seem to be going well. I’ve already noticed that ditching all added sugars and alcohol have made a noticeable difference in my energy levels and