Almond Buns

Source: cavemanketo.com
Course: Sides
Preperation time: 5min
Cooking Time: 15min
Serves: 3

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3/4 cup Almond Flour/Meal 8 8 8 8 18 18 207 207
1 1/2 Teaspoon(s) Stevia 0 0 0 0 0 0 0 0
5 Tablespoon(s) Butter, Unsalted 0 0 0 0 19 19 170 170
1 1/2 Teaspoon(s) Baking Powder 0 0 1 1 0 0 1 1
2 Large(s) Egg(s) 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 8 8 37 378
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Instructions

  1. Combine the dry ingredients in a bowl
  2. Whisk in the eggs
  3. Melt butter, add to mixture and whisk
  4. Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent
  5. Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time)
  6. Let cool on a wire rack.
Visit cavemanketo.com for the full instructions.

Notes


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