Almond Crusted Walleye

Source: www.healthylivinghowto.com
Course: Dinner
Preperation time: 15min
Cooking Time: 25min
Serves: 4

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Coconut Milk(s) 1 1 2 2 7 7 69 69
1 cup Almond Flour/Meal 8 8 8 8 18 18 207 207
1/2 Teaspoon Onion Powder 0 0 0 0 0 0 1 1
1 Teaspoon Smoked Paprika 0 0 1 1 0 0 4 4
2 Pound(s) Walleye 43 43 0 0 3 3 211 211
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Large Egg(s) 2 2 0 0 1 1 19 19
1/4 cup Coconut Flour 0 0 3 3 3 3 41 41
1/2 Teaspoon Garlic Powder 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 54 14 33 554
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. In a nut grinder, coffee grinder or high-powered blender, make coarse ground almond meal by placing a cup of nuts in canister and pulsing until coarse.
  2. In a glass pie plate, mix together almond meal, coconut flour and spices.
  3. In a second glass pie plate, mix together egg and coconut milk.
  4. Rinse and pat dry fish fillets. Dredge through egg wash and then place in breading mix completely coating.
  5. Pan fry in ghee or grass-fed butter on medium heat about 3-4 minutes per side or oven bake at 400°F  in a glass dish greased with ghee or grass-fed butter for 20-25 minutes
Visit www.healthylivinghowto.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour