Amazing Paleo Plantain Crepes

Source: www.reciperx.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 4

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Medium(s) Plantain, Pureed 1 1 29 29 0 0 109 109
1/2 cup Water 0 0 0 0 0 0 0 0
4 Large(s) Egg(s) 6 6 0 0 5 5 78 78
1/4 cup Coconut Oil(s), Melted 0 0 0 0 14 14 117 117
Total: Approximate Nutrition Info, Per Serving: 7 29 19 304
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Peel and roughly chop plantains and puree in food processor until really smooth and all chunks removed.
  2. Add remaining ingredients and blend well.
  3. Heat a 9-10 inch skillet over medium-low heat.
  4. Brush with coconut oil.
  5. Add about ¼ cup crepe batter to pan and swirl in an even layer around the pan. The art of paleo crepe making (beyond the batter) is the temperature of the pan. These crepes need to be cooked for a longer temperature on lower heat. Don’t try to turn until nice and brown. Use a very thin spatula to gently get underneath the crepe to flip without tearing. They will only need to cook on the other side about ¼ the time of the first.
Visit www.reciperx.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour