Apple & Butternut Squash Pulled Pork Casserole

Source: thehealthyfoodie.com
Course: Dinner
Preperation time: 15min
Cooking Time: 3h 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 3/4 cup(s) Apple Cider 0 0 0 0 0 0 0 0
1/3 cup Raisins 0 0 0 0 0 0 0 0
2 Pound(s) Pork Loin 0 0 0 0 0 0 0 0
4 Sprig(s) Fresh Rosemary 0 0 0 0 0 0 0 0
2 Tablespoon(s) Apple Cider Vinegar 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 0 0
1/2 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/2 Teaspoon Black Pepper 0 0 0 0 0 0 0 0
1/2 Teaspoon Nutmeg 0 0 0 0 0 0 0 0
2 Large(s) Onion, Sliced 0 0 0 0 0 0 0 0
2 Large(s) Apple(s), Diced 0 0 0 0 0 0 0 0
1/2 Medium Butternut Squash, Diced 0 0 0 0 0 0 0 0
1 Tablespoon Dijon Mustard(s) 0 0 0 0 0 0 0 0
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Instructions

Part I

Part II

 

  1. Place the onions, pork roast, sweet apple cider and fresh rosemary in a Dutch oven. Sprinkle generously with salt and pepper, place the lid on and cook in a 325F oven for about 3 hours, or until meat is tender.
  2. Remove rosemary and, using 2 forks break the meat into small pieces and / or strands.
  3. Add the butternut squash, apples and raisins right on top.
  4. In a separate container, mix all the ingredients for the cooking liquid and pour that right over the dish. Put the lid back on and return to the oven for an additional 45 minutes.
  5. Remove the lid and continue cooking for 30 minutes more.
  6. If you want the top to take a bit of a golden coloration, drizzle a little bit of melted coconut oil all over the casserole after it's done baking and set it under the broiler for 3-5 minutes.
Visit thehealthyfoodie.com for the full instructions.

Notes


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