Apple Cinnamon Maple Bacon Sweet Potato Hash

Source: stupideasypaleo.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Teaspoon Maple Syrup 0 0 7 7 0 0 26 26
1/2 Large Apple(s), Chopped 0 0 8 8 0 0 29 29
2 cup(s) Sweet Potato, Shredded 2 2 27 27 0 0 114 114
3 Slice(s) Bacon, Chopped 0 0 0 0 12 12 108 108
1 Tablespoon Ghee 0 0 0 0 6 6 51 51
1 Teaspoon Cinnamon 0 0 1 1 0 0 3 3
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 2 42 18 331
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Instructions

  1. In a skillet over medium heat, render / cook the bacon until it’s crispy. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with a spoonful of ghee, coconut oil, etc. 
  2. Add the sweet potato to the pan, cooking on medium heat until they begin to get golden brown.
  3. Add the apples and stir until they soften, about 3-4 minutes.
  4. Season with the maple syrup, cinnamon and sea salt, to taste.
Bonus: For a one-skillet meal, remove the hash to a plate, then quickly wilt some spinach. Remove the spinach to the same plate, then fry or scramble eggs in the same pan.
Visit stupideasypaleo.com for the full instructions.

Notes


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