Apple Flax Jacks

Source:
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 Teaspoon Nutmeg 0 0 0 0 0 0 3 3
3 Tablespoon(s) Flax Meal 6 6 9 9 13 13 165 165
1 Fresh Apple(s), Unpeeled, Cored, Chopped 0 0 21 21 0 0 77 77
2 Teaspoon(s) Water 0 0 0 0 0 0 0 0
1 Large Egg(s) 6 6 0 0 5 5 78 78
2 Teaspoon(s) Coconut Oil(s) 0 0 0 0 9 9 78 78
Total: Approximate Nutrition Info, Per Serving: 12 30 28 400
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Instructions

  1. Mix all ingredients except oil in small bowl.
  2. Melt oil in frying pan & pour in apple mixture.
  3. Cook till done, flipping once.
  4. Serve with berries &/or yogurt.
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Notes


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