Autoimmune Protocol Flatbread and Pizza Crust

Source: hewontknowitspaleo.com
Course: Sides
Preperation time: 10min
Cooking Time: 12min
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/3 cup Coconut Flour 0 0 3 3 3 3 36 36
3 Tablespoon(s) Olive Oil 0 0 0 0 7 7 60 60
3 Tablespoon(s) Water 0 0 0 0 0 0 0 0
1/2 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
1/4 Teaspoon Salt 0 0 0 0 0 0 0 0
1 1/2 Teaspoon(s) Lemon Juice 0 0 0 0 0 0 0 0
1 Large Egg(s) 1 1 0 0 1 1 13 13
1/3 cup Arrowroot Powder 0 0 6 6 0 0 25 25
Total: Approximate Nutrition Info, Per Serving: 1 9 11 134
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Instructions

  1. Preheat oven to 350.
  2. In stand mixer bowl, place all ingredients except for gelatin egg substitute and lemon juice.
  3. Prepare gelatin egg substitute: Whisk 1 tbsp gelatin into 1 tbsp room-temp water. Add 2 tbsp boiling water, and whisk vigorously, until completely dissolved and frothy. Use immediately.
  4. Add gelatin egg substitute and lemon juice to stand mixer. Mix on medium until a thick dough forms.
  5. Scrape dough out of mixing bowl and roll into ball.

For Wraps:

  1. Divide the dough into 5 balls, rolling each one to 7" in diameter (this is easiest between two layers of parchment paper. Remove top layer of parchment paper, and transfer bottom layers to pans.
  2. Bake for 5 minutes, until they begin to brown.

For flatbread:

  1. Between two layers of parchment paper, roll ball of dough into 11" circle with a rolling pin. Of dough cracks, add a but more water - no more than one tablespoon at a time.
  2. Remove top layer of parchment paper, and transfer bottom layer and flatbread dough to pizza pan or stone.
  3. Bake for 12 minutes.
Visit hewontknowitspaleo.com for the full instructions.

Notes


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