BALT Omelet

Source: www.primalpal.net
Course: Breakfast
Preperation time: 5min
Cooking Time: 5min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Slice(s) Bacon, Finely Chopped 0 0 0 0 24 24 216 216
1/4 Head Romaine Lettuce, Chopped Small 2 2 5 5 0 0 27 27
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
2 Teaspoon(s) Butter 0 0 0 0 8 8 72 72
1 Small Tomatoes, Seeded and Chopped 1 1 4 4 0 0 16 16
2 Large(s) Egg(s) 13 13 1 1 11 11 155 155
1/4 Medium Avocado, Sliced 1 1 3 3 5 5 57 57
1 To Taste Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 16 12 48 542
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Instructions

  1. In a small mixing bowl, beat the eggs with a teaspoon of butter until frothy. Let this set for a couple minutes before cooking.
  2. Melt a teaspoon of butter in a small skillet over medium-high heat.
  3. Pour in egg mixture. As the egg starts to set, tilt the pan and lift the edges of the omelet to distribute more egg to the hot surface.
  4. When the egg is almost completely set, sprinkle the tomato and bacon over one half of the omelet. Fold omelet in half and slide onto a plate.
  5. Cover with shredded lettuce and garnish with teaspoons of crumbled bacon, chopped tomato.
  6. Add a few slices of avocado.
  7. Add salt and pepper to taste.
  8. Top with a bit of sour cream and shredded cheese if you want (optional).

 

Photo by crabandmonkey

Visit www.primalpal.net for the full instructions.

Notes


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