BBQ Kale Chips

Source: civilizedcavemancooking.com
Course: Snacks
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 7 7 60 60
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/2 Teaspoon Granulated Garlic 0 0 0 0 0 0 1 1
1/2 Teaspoon Paprika 0 0 0 0 0 0 1 1
3 cup(s) Kale 2 2 4 4 0 0 25 25
Total: Approximate Nutrition Info, Per Serving: 2 5 7 86
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Instructions

  1. Preheat your oven to 350 Degrees F
  2. Remove all your Kale leaves from the stalk and wash well
  3. Once they are all washed, dry them over and over again.  They need to be bone dry to get the best results, if you have a salad spinner now is the time to use it if not you are going to be using lots and lots of paper towels
  4. Place all of your dry Kale in a mixing bowl and coat with all of your EVOO
  5. Once coated, use 1/2 Tsp of Sea Salt and sprinkle all over
  6. Line a baking sheet with aluminum foil and place all of your Kale on the sheet
  7. Place in the oven and bake for 12-15 Minutes, or until the chips are crispy, if you let them cook too long they will not taste good, don’t burn them so check them often after the 10 minute mark
  8. Combine the paprika, garlic, and remaining sea salt in a small bowl and at the 10 minute mark, remove your Kale from the oven and sprinkle with this mixture
  9. Place back in the oven and continue cooking until done
  10. Enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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