BLT Chicken

Source: www.primallyinspired.com
Course: Dinner
Preperation time: 1h
Cooking Time: 35min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Salt 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1/4 cup Balsamic Vinegar 0 0 3 3 0 0 14 14
1 Teaspoon Dijon Mustard(s) 0 0 0 0 0 0 1 1
2 Tablespoon(s) Fresh Basil, Chopped 0 0 0 0 0 0 1 1
6 cup(s) Romaine Lettuce 1 1 2 2 0 0 12 12
3 Large(s) Tomato, Sliced 1 1 5 5 0 0 25 25
4 Clove(s) Garlic, Minced 1 1 7 7 0 0 30 30
4 Large(s) Chicken Breast 53 53 0 0 6 6 284 284
1/4 cup Olive Oil 0 0 0 0 14 14 119 119
8 Slice(s) Bacon 0 0 0 0 16 16 144 144
Total: Approximate Nutrition Info, Per Serving: 57 17 36 629
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Instructions

Ingredients for Marinade
 

Directions 

  1. Mix all the marinade ingredients together in a small bowl. Reserve 2 tablespoons of the marinade for serving. Pour the remaining marinade all over the chicken and marinade in the fridge for at least 1 hour up to 24 hours.
  2. Once the chicken is finished marinading, preheat the oven to 375. Salt and pepper the chicken and cook the chicken in a baking dish for 35 minutes or until cooked through.
  3. While the chicken is cooking, place the lettuce on a large serving plate. Cut 2 of the tomatoes in thick slices. Place the tomato slices on top of the lettuce and add a pinch of salt and pepper to the tomato slices.
  4. When the chicken is finished cooking, place the chicken on top of the sliced tomatoes. Lay 2 slices of cooked bacon over each chicken breast. Dice the remaining tomato, and put the diced tomatoes on top of the chicken.
  5. Pour the reserved 2 tablespoons of marinade all over the top of the diced tomatoes. Top with the remaining 2 tablespoons of fresh basil. Enjoy!
Notes
You can cook the bacon before you cook the chicken. Put the bacon slices on a baking pan and put the pan in a COLD oven. Turn the oven to 375. Set a timer for 15-18 minutes. The bacon should be cooked perfectly around 15-18 minutes (or longer, depending on how thick it is).
Visit www.primallyinspired.com for the full instructions.

Notes


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