Bacon Denver Omelet

Source: www.primalpal.net
Course: Breakfast
Preperation time: 5min
Cooking Time: 10min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
1/2 Fresh Green Bell Pepper, Diced 0 0 2 2 0 0 7 7
4 Slice(s) Ham 9 9 2 2 5 5 91 91
6 Slice(s) Bacon 0 0 0 0 24 24 216 216
1/2 Fresh Red Bell Pepper, Diced 0 0 1 1 0 0 8 8
1 cup White Onion, Finely Chopped 1 1 7 7 0 0 32 32
4 Large(s) Egg(s) 13 13 1 1 11 11 155 155
2 Tablespoon(s) Butter 0 0 0 0 12 12 102 102
Total: Approximate Nutrition Info, Per Serving: 23 13 51 611
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Instructions

 

  1. Melt butter in a large skillet or on a griddle.
  2. Saute onion, bell pepper, ham and bacon in the butter until the onion starts to become translucent.
  3. In a small bowl, whip the eggs lightly. Add salt and pepper and hot sauce if desired.
  4. Slowly, stir the eggs into mixture in skillet. Lightly brown on one side. Turn over and lightly brown other side.

 

Visit www.primalpal.net for the full instructions.

Notes


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