Bacon and Beef Frittata

Source: www.purelyprimal.com
Course: Lunch
Preperation time: 25min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Almond Flour/Meal 2 2 2 2 4 4 52 52
1 cup Cheddar Cheese, Shredded 8 8 0 0 11 11 133 133
1 1/2 cup(s) Mushroom(s), Chopped 1 1 1 1 0 0 6 6
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1 Fresh Shallot(s), Chopped 0 0 0 0 0 0 2 2
2 cup(s) Kale 1 1 3 3 0 0 16 16
6 Large(s) Egg(s) 9 9 1 1 8 8 116 116
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 29 29
6 Slice(s) Bacon, Finely Chopped 0 0 0 0 12 12 108 108
Total: Approximate Nutrition Info, Per Serving: 50 7 51 693
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Instructions

  1. Cook the burger in one pan with half the coconut oil, the bacon in another, and then the rest of the oil, mushrooms, shallot, kale in another.
  2. Beat the eggs in a separate bowl and then pour in the almond flour and stir.  Heat the oven to 400 degrees.
  3. Once burger is cooked thoroughly, crumble into the bottom of a 8×8 pan or pie pan.  Chop up the bacon and mix into the veggie mixture.  Put this mixture on top of the burger mixture.
  4. Next, pour the egg mixture on top and then sprinkle top with cheddar cheese.  Bake for 12 minutes, or until the eggs are fully set.

 

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