Baked Grapefruit Crisp

Source: www.primallyinspired.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 15min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Honey 0 0 17 17 0 0 64 64
1 Pinch Salt 0 0 0 0 0 0 0 0
3 Tablespoon(s) Coconut Flake(s) 0 0 1 1 4 4 40 40
2 Tablespoon(s) Walnuts, Chopped 1 1 1 1 5 5 46 46
1 Ripe Grapefruit 0 0 5 5 0 0 20 20
2 Tablespoon(s) Almonds, Sliced 3 3 3 3 7 7 79 79
1 Pinch Cinnamon 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 5 28 15 249
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Instructions

  1. Preheat oven to 350.
  2. Cut your grapefruit in half. You may need to cut a slight bit off the bottoms of both grapefruit so they sit nice and upright. With a knife, remove the white membrane in the centers of the grapefruit and remove any seeds that you see. Run your knife around the outer edge of the grapefruit so the segments easily come out when it’s ready to eat.
  3. Now mix up the rest of your ingredients in small bowl. Put equal amounts of the crisp on top of the grapefruit. Place the grapefruit on a cookie sheet and bake for 10 minutes.
  4. After the 10 minutes is up, turn on your broiler and broil for about 2 – 3 minutes until top is golden brown and crisp. Watch carefully while it’s under the broiler so it doesn’t burn. You may also need to rotate the cookie sheet a few times when it’s under the broiler. Enjoy!
Visit www.primallyinspired.com for the full instructions.

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