Baked Mustard Chicken

Source: fedandfit.com
Course: Dinner
Preperation time: 5min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Large(s) Chicken Breast 27 27 0 0 3 3 142 142
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
4 Tablespoon(s) Horseradish Mustard, Grainy 1 1 1 1 1 1 10 10
Total: Approximate Nutrition Info, Per Serving: 27 1 4 152
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Instructions

  1. Preheat your oven to 350. 
  2. Line a baking sheet with aluminum foil.
  3. Rinse your chicken breasts and then pat dry.
  4. Sprinkle with the sea salt and cracked pepper on both sides.
  5. Apply 1 Tbl of the horseradish mustard to each side of each chicken breast. Smooth over the chicken with the back of a spoon. Be sure to cover the entire breast.
  6. Bake at 350 for approximately 18 minutes.
  7. Let cool for a few minutes before cutting and serving.
  8. Enjoy!
 
Visit fedandfit.com for the full instructions.

Notes


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