Blackberry Banana Muffins

Source: civilizedcavemancooking.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 11

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/4 cup Coconut Flour 0 0 1 1 1 1 15 15
1/2 cup Blackberries 0 0 1 1 0 0 3 3
2 Tablespoon(s) Coconut Oil(s) 0 0 0 0 2 2 21 21
1 Ripe Banana 0 0 2 2 0 0 10 10
3 Tablespoon(s) Honey 0 0 5 5 0 0 17 17
2 Tablespoon(s) Coconut Milk 0 0 0 0 1 1 6 6
1/4 Teaspoon Salt 0 0 0 0 0 0 0 0
1/4 Teaspoon Vanilla 0 0 0 0 0 0 0 0
1/4 Teaspoon Baking Powder 0 0 0 0 0 0 0 0
3 Large(s) Egg(s) 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 0 9 4 73
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Instructions

  1. Preheat oven to 400 Degrees F
  2. Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
  3. Sift together your baking powder and coconut flour and combine with your wet ingredients
  4. Mix your batter well and then fold in your banana and blackberries and mix well until the blackberries continue to get broken into smaller pieces and are spread well throughout
  5. Divide your batter into 11 muffin tins and bake for 20 minutes
  6. Enjoy
Visit civilizedcavemancooking.com for the full instructions.

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