Breakfast Biscuit Sandwiches

Source: paleomg.com
Course: Breakfast
Preperation time: 40min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Almond Flour/Meal 8 8 8 8 18 18 207 207
1/4 Teaspoon Baking Powder 0 0 0 0 0 0 0 0
1 Teaspoon Garlic Powder, Divided 0 0 1 1 0 0 3 3
4 Whole(s) Egg Whites 4 4 0 0 0 0 17 17
4 cup(s) Spinach, Fresh 1 1 1 1 0 0 7 7
2 Whole(s) Egg(s) 3 3 0 0 3 3 39 39
1 Pinch Salt 0 0 0 0 0 0 0 0
1/2 cup Tapioca Flour 0 0 17 17 0 0 68 68
4 Whole(s) Egg Whites 4 4 0 0 0 0 17 17
1/4 cup Coconut Oil(s), Divided 0 0 0 0 14 14 117 117
2 Tablespoon(s) Bacon Fat 0 0 0 0 6 6 54 54
2 Whole(s) Egg(s) 3 3 0 0 3 3 39 39
1/2 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
4 Piece(s) Bacon 0 0 0 0 3 3 27 27
1/4 cup Coconut Flour 0 0 3 3 3 3 41 41
1 Whole Onion, Thinly Sliced 3 3 22 22 0 0 94 94
Total: Approximate Nutrition Info, Per Serving: 25 52 50 730
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Instructions

  1. Preheat oven to 350 degrees.
  2. Place bacon on a foil lined baking sheet and place in oven to cook for 15-18 minutes or until cooked to preference. Set aside.
  3. Now for the biscuits. Sift together almond flour, tapioca flour, coconut flour, baking soda and powder, and salt in a large bowl.
  4. In another bowl, beat egg whites until frothy. Pour frothy egg whites into the almond flour mixture bowl and mix well. Then add the 2 whole eggs and bacon fat and whisk together. Place batter in fridge for 30 minutes.
  5. After 30 minutes, line a baking sheet with parchment paper. Use an ice cream scoop to scoop out the some batter and pour onto the baking sheet. The batter will spread out just a little bit, but should still set up. Make 4 biscuits on the baking sheet.
  6. Bake for 15-18 minutes. If you poke the biscuits, you’ll be able to tell that they are done. Let cool.
  7. While the biscuits bake, finish the insides for the sandwiches. Place a large pan over medium heat, add 2 tablespoons of coconut oil along with sliced yellow onions. Let onions cook down until caramelized. They will just need a stir once in a while to keep from sticking to the pan.
  8. In a medium pan over medium heat, add 1 tablespoon of coconut oil along with ½ teaspoon garlic powder and a bit of salt and pepper. Cook until spinach is soft and wilted. Set aside.
  9. In that same pan over medium heat, add 1 more tablespoon of coconut oil. Whisk together eggs and egg yolks and pour into the pan. Sprinkle with ½ teaspoon garlic powder and a bit of salt and pepper. Continuously stir eggs with a spatula until cooked through.
  10. Once onions, spinach and eggs are done cooking, cut biscuits in half and then start building: bottom biscuit, bacon, spinach egg, caramelized onions, and maple mayo, and top biscuit.
Visit paleomg.com for the full instructions.

Notes


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