Buffalo Chicken Burgers

Source: www.tgipaleo.com
Course: Dinner
Preperation time: 5min
Cooking Time: 30min
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Green Onion, Chopped 0 0 0 0 0 0 1 1
1/2 cup Frank's Red Hot Sauce 0 0 1 1 0 0 3 3
2 Pound(s) Ground Chicken 20 20 0 0 9 9 162 162
2 Large(s) Egg(s) 2 2 0 0 1 1 19 19
2 Medium(s) Carrot(s), Grated 0 0 1 1 0 0 6 6
Total: Approximate Nutrition Info, Per Serving: 22 2 11 192
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Instructions

  1. In a large mixing bowl, mix the chicken, carrots, onions, eggs, and ¼ c wing sauce until just combined (Don’t overmix or burgers will be tough).
  2. Shape into 8 Burger patties and arrange on a baking sheet.
  3. Bake at 350 degrees for 25 minutes.
  4. Remove from the oven and brush with the remainder of the wing sauce.
  5. Bake for 5 minutes longer.
Visit www.tgipaleo.com for the full instructions.

Notes


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