Buttery Pepper Encrusted Pot Roast

Source: healthnutnation.com
Course: Dinner
Preperation time: 15min
Cooking Time: 7h
Serves: 6

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Sprig Fresh Rosemary 0 0 0 0 0 0 0 0
2 Pound(s) Chuck Roast 40 40 0 0 14 14 287 287
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 40 0 14 288
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Instructions

  1. Pat the roast dry with a paper towel. Coat with kosher salt and pepper on all sides and press firmly into meat.
  2. Sear roast over medium heat, preferably in a cast iron skillet (any skillet will do though), on all sides. This seals in the juices and makes the roast a deep golden brown.
  3. Add roast to a crock pot along with a sprig of rosemary. Set to Low and let cook for at least 8 hours. If cooking for only 6 hours, set heat to High.
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