Caramel Apple Doughnuts

Source: www.healthfulpursuit.com
Course: Desserts
Preperation time: 10min
Cooking Time: 25min
Serves: 12

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Coconut Flour 0 0 2 2 2 2 28 28
1/4 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
1/4 cup Blanched Almond Flour 0 0 0 0 1 1 14 14
1/2 cup Caramel Topping 0 0 9 9 0 0 34 34
1 Tablespoon Vanilla 0 0 0 0 0 0 3 3
1/4 cup Apple Sauce, Unsweetened 0 0 0 0 0 0 1 1
1/4 Teaspoon Cinnamon 0 0 0 0 0 0 0 0
6 Large(s) Egg(s) 3 3 0 0 3 3 39 39
1/4 cup Coconut Oil(s), Melted 0 0 0 0 5 5 39 39
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/4 cup Apple Sauce, Unsweetened 0 0 0 0 0 0 1 1
1/2 cup Honey 0 0 12 12 0 0 43 43
Total: Approximate Nutrition Info, Per Serving: 4 24 11 203
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Instructions

Dry
  • 1/2 cup of coconut flour
  • 1/4 cup finely ground blanched almond flour
  • 1/4 tsp Himalayan rock salt
  • 1/4 tsp baking soda
  • 1/4 tsp ground cinnamon
Wet
  • 6 free range eggs
  • 1/2 cup unpasteurized honey
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened apple sauce
  • 1 tbsp pure vanilla extract
  • 1 batch of dairy-free caramel topping (below)

 

  1. Preheat oven to 350F and oil a doughnut pan with a dab of coconut oil. Set aside
  2. Place all dry ingredients in a medium sized bowl and whisk to combine.
  3. In a separate large bowl, combine all wet ingredients.
  4. Add dry to wet and stir to combine. Allow to sit for 2-3 minutes to thicken up.
  5. Place the batter in a piping bag or large ziploc bag with the end cut off the end so there’s about a 1/2-inch opening.
  6. Fill each cavity 3/4 to the top. Be careful not to overfill or the doughnuts will overflow while cooking.
  7. Place in the oven to bake for 20-22 minutes, or until toothpick inserted comes out clean and edges are just beginning to brown.
  8. Remove from oven and allow to cool for 1-2 minutes before grabbing the pan with an oven mitt and tipping over onto a cooling rack. Allow to cool completely (about 30 minutes) before adding caramel topping.

 *Please see the recipe for the caramel topping.  It's labeled caramel topping.

Visit www.healthfulpursuit.com for the full instructions.

Notes


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