Cauliflower Fritters

Source: recipes.sparkpeople.com
Course: Lunch
Preperation time: 30min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Tablespoon(s) Extra Virgin Olive Oil 0 0 0 0 7 7 60 60
1/2 cup Almond Flour/Meal 4 4 4 4 9 9 103 103
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
1 Head Cauliflower, Chopped 3 3 7 7 0 0 37 37
1 Large Egg(s) 2 2 0 0 1 1 19 19
Total: Approximate Nutrition Info, Per Serving: 8 11 17 219
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Instructions

  1. Steam the cauliflower until tender, 10 to 15 minutes.
  2. Transfer to a large bowl, mash and let cool for 10 minutes.
  3. Stir in the almond flour and egg, season with salt and pepper and refrigerate for 15 minutes.
  4. Roll 1/4 cupfuls into balls, then flatten into patties, to make a total of 12 to 14.
  5. In a skillet, heat 2 tablespoons extra-virgin olive oil over medium-high heat.
  6. Working in batches, fry the patties until golden-brown, about 4 minutes on each side.
  7. Serve with the salad greens tossed in olive oil and the lemon juice.
Visit recipes.sparkpeople.com for the full instructions.

Notes


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