Cauliflower Pizza Bites

Source: myhoneysplace.com
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 cup(s) Cauliflower, Grated (Riced) 1 1 3 3 0 0 13 13
1/4 cup Egg Whites 2 2 0 0 0 0 8 8
2 Tablespoon(s) Frank's Red Hot Sauce, Optional 0 0 0 0 0 0 2 2
1 Teaspoon Oregano 0 0 0 0 0 0 1 1
2 Teaspoon(s) Parsley 0 0 0 0 0 0 1 1
1 Tablespoon Coconut Oil(s), Optional 0 0 0 0 3 3 29 29
1 cup Cottage Cheese, Drained 6 6 2 2 2 2 51 51
1/4 Teaspoon Garlic Powder 0 0 0 0 0 0 1 1
Total: Approximate Nutrition Info, Per Serving: 9 5 6 106
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Instructions

  1. Pre-heat your oven to 450 F.
  2. Using a healthy cooking oil spray your mini muffin tin.
  3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
  4. Place all other ingredients the food processor and blend until smooth.
  5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
  6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
  7. Place in your oven and bake for 25-30 minutes.
  8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
  9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
  10. Use organic, natural pizza or pasta sauce for dipping
Visit myhoneysplace.com for the full instructions.

Notes


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