Chicken Apple Egg White Omelet

Source: thehealthyfoodie.com
Course: Breakfast
Preperation time: 5min
Cooking Time: 10min
Serves: 1

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Egg Whites 26 26 2 2 0 0 126 126
1/4 cup Hazelnuts 4 4 5 5 17 17 181 181
1 Teaspoon Coconut Oil(s) 0 0 0 0 5 5 39 39
4 Fresh Collard Green Leaves, Stems Removed, Finely Chopped 0 0 0 0 0 0 0 0
1 To Taste Salt 0 0 0 0 0 0 0 0
1 To Taste Pepper 0 0 0 0 0 0 0 0
1 Fresh Apple(s), Cored, Peeled and Diced 0 0 0 0 0 0 0 0
1 Small Chicken Breast, Shredded 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 31 7 22 346
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Instructions

  1. Add coconut oil to small non-stick pan and heat over medium heat.
  2. Add the pieces of chicken, sprinkle with salt and pepper and cook until nice and golden brown ;
  3. Add apples and cook until softened, about 30 seconds. Transfer to a small plate and reserve;
  4. Add collards and cook until wilted, about 30-45 seconds. Add reserved chicken and apples back into the pan.
  5. Pour in the egg whites and sprinkle chopped hazelnuts overtop.
  6. Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelet is completely set and opaque throughout.
  7. Delicately slide omelet onto serving plate and serve immediately.
Visit thehealthyfoodie.com for the full instructions.

Notes


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