Chicken Chili

Source: cosmopolitanprimalgirl.wordpress.com
Course: Lunch
Preperation time: 15min
Cooking Time: 1h 40min
Serves: 5

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Fresh Garlic Clove, Minced 0 0 1 1 0 0 3 3
1 To Taste Pepper 0 0 0 0 0 0 0 0
3 Teaspoon(s) Chili Powder 0 0 1 1 0 0 5 5
2 Pound(s) Ground Chicken 32 32 0 0 15 15 259 259
2 Teaspoon(s) Smoked Paprika 0 0 1 1 0 0 7 7
2 14 Ounce Can(s) Tomatoes, Diced 1 1 6 6 0 0 27 27
1 6 ounce Can Tomato Paste 1 1 6 6 0 0 28 28
1 Tablespoon Oak Smoked Sea Salt 0 0 0 0 0 0 0 0
1 Tablespoon Chipotle Chili Powder 0 0 1 1 0 0 5 5
2 Teaspoon(s) Cocoa Powder 0 0 4 4 0 0 19 19
2 cup(s) Mushroom(s), Chopped 1 1 1 1 0 0 6 6
2 Teaspoon(s) Cumin 0 0 0 0 0 0 3 3
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 23 23
2 Medium(s) Yellow Onion, Diced 0 0 3 3 5 5 58 58
Total: Approximate Nutrition Info, Per Serving: 37 25 24 443
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Instructions

  1. Saute onion in coconut oil in large pot over medium heat until they start to caramelize.
  2. Add garlic and saute for a few more minutes.
  3. Stir in ground chicken and mix in half of chili powder, cumin, paprika and sea salt and brown. 
  4. Add in mushrooms and cook until the mushrooms are soft.
  5. Reduce heat and mix in tomato paste.
  6. Stir in canned tomatoes.
  7. Once heated, taste and add more seasoning as needed
  8. Simmer on low heat for approximately an hour and forty minutes.
  9. Add about 2 tsp cocoa powder partway thru.
Visit cosmopolitanprimalgirl.wordpress.com for the full instructions.

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