Chicken Stir-Fry Breakfast

Source: www.paleoplan.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 15min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Olives, Sliced 0 0 0 0 54 54 477 477
1 Teaspoon Coconut Oil(s) 0 0 0 0 2 2 19 19
2 Large(s) Egg(s) 6 6 0 0 5 5 78 78
1 Tablespoon Water 0 0 0 0 0 0 0 0
1/2 Pound Chicken Breast, Diced 35 35 0 0 4 4 187 187
1 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
1/4 Pound Asparagus, Washed and Cut Into 1-2" Pieces 0 0 0 0 0 0 0 0
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1 Medium Red Bell Pepper, Sliced 0 0 0 0 0 0 0 0
1/2 Medium Avocado 1 1 3 3 5 5 57 57
1/4 cup Sliced Almonds 4 4 4 4 9 9 103 103
Total: Approximate Nutrition Info, Per Serving: 46 8 80 924
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Instructions

  1. In a small bowl, beat eggs and water together. Set aside.
  2. Heat a large skillet over medium-high heat. Add coconut oil when pan is hot.
  3. Add asparagus, red pepper, and garlic, and saute for 5 minutes, or until slightly tender.
  4. Add chicken, eggs, and olives (if desired). Stirring constantly, cook until vegetables are slightly tender, eggs are cooked, and chicken is heated through.
  5. Season with sea salt (if desired), and top with almonds and avocado to serve.
Visit www.paleoplan.com for the full instructions.

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