Chicken and Sweet Potato Chowder

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 10min
Cooking Time: 30min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Minced 0 0 1 1 0 0 4 4
2 Teaspoon(s) Tarragon 0 0 0 0 0 0 2 2
1 Large Chicken Breast, Cubed 27 27 0 0 3 3 142 142
1 Small White Onion, Diced 0 0 3 3 0 0 14 14
1 Medium Sweet Potato 1 1 10 10 0 0 44 44
2 1/2 cup(s) Chicken Broth 13 13 2 2 3 3 93 93
1 Teaspoon Dried Thyme 0 0 0 0 0 0 1 1
2 Tablespoon(s) Butter 0 0 0 0 12 12 102 102
1/3 cup Heavy Cream 0 0 1 1 7 7 68 68
Total: Approximate Nutrition Info, Per Serving: 42 18 25 471
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Instructions

  1. Melt the butter in a large saucepan over a medium to low heat. Gently fry the onion, garlic and chicken pieces.
  2. After about five minutes add the sweet potato, stir then pour in the broth.
  3. Leave to simmer for 25 minutes. Add the herbs, stir and let simmer for another five minutes.
  4. Take it off the heat and stir in the cream. Serve immediately.
Visit thingsmybellylikes.com for the full instructions.

Notes


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