Chili and Cauliflower

Source: enjoyinghealthyfoods.com
Course: Dinner
Preperation time: 10min
Cooking Time: 25min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Teaspoon Cumin 0 0 0 0 0 0 2 2
1 Teaspoon Fresh Nutmeg, Grated 0 0 0 0 0 0 3 3
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1/2 Head Cauliflower, Chopped 1 1 4 4 0 0 18 18
1 14 Ounce Can Tomatoes, Diced 1 1 4 4 0 0 17 17
1 Medium Carrot(s), Chopped 0 0 1 1 0 0 6 6
1 Fresh Yellow Bell Pepper, Diced 0 0 3 3 0 0 13 13
1 Tablespoon Chili Powder 0 0 1 1 0 0 6 6
2 Medium(s) Tomato, Diced 1 1 2 2 0 0 11 11
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1 Large White Onion, Finely Chopped 0 0 4 4 0 0 15 15
3 Stalk(s) Celery, Chopped 0 0 1 1 0 0 5 5
1 Teaspoon Garlic Powder 0 0 1 1 0 0 3 3
4 cup(s) Chicken Broth 11 11 2 2 2 2 74 74
Total: Approximate Nutrition Info, Per Serving: 44 22 16 404
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Instructions

  1. In soup pan brown ground beef with onions.
  2. Drain grease and add meat back to the pan. Add all remaining ingredients.
  3. Bring to a boil and let boil for 10 minutes. Vegetables should be tender and ready to serve!!!!
Visit enjoyinghealthyfoods.com for the full instructions.

Notes


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