Cod Piccata

Source: www.elanaspantry.com
Course: Dinner
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Chicken Stock 2 2 2 2 1 1 22 22
1/4 cup Lemon Juice 0 0 1 1 0 0 3 3
1 1/2 Pound(s) Cod 0 0 0 0 0 0 0 0
5 Tablespoon(s) Olive Oil 0 0 0 0 17 17 149 149
5 Tablespoon(s) Grapeseed Oil 0 0 0 0 17 17 150 150
1/2 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/4 cup Capers 0 0 0 0 0 0 0 0
1/4 cup Parsley 1 1 2 2 0 0 11 11
1/2 Teaspoon Chef's Shake 0 0 0 0 0 0 0 0
1/2 cup Blanched Almond Flour 3 3 3 3 7 7 83 83
Total: Approximate Nutrition Info, Per Serving: 6 8 42 418
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Instructions

  1. Cut the cod into 6 pieces
  2. Mix together flour, salt and chef’s shake
  3. Rinse the cod pieces in water, then dredge thoroughly in flour mixture, until well coated
  4. Heat olive oil and 2 tablespoons of grapeseed oil in a large skillet on medium high heat; add half of the cod pieces and brown well, about 3 minutes per side
  5. Transfer from skillet to a plate, and repeat with remaining cod
  6. Place plate of cod in warm oven while preparing the sauce
  7. Add chicken stock, lemon juice, and capers to skillet and use a metal spatula to loosen the browned bits and incorporate them into the sauce
  8. Reduce the sauce by half then whisk in the remaining 3 tablespoons of grapeseed oil
  9. Plate the cod, pour the sauce over it and sprinkle with parsley
  10. Serve
Visit www.elanaspantry.com for the full instructions.

Notes


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