Cookie Dough Cheesecake Bars

Source: lexiscleankitchen.com
Course: Desserts
Preperation time: 20min
Cooking Time: 0min
Serves: 15

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 cup(s) Sunflower Seeds 1 1 1 1 3 3 36 36
5 Tablespoon(s) Coconut Oil(s) 0 0 0 0 5 5 39 39
2 cup(s) Cashews 6 6 12 12 17 17 210 210
2 Dash(es) Sea Salt 0 0 0 0 0 0 0 0
6 Tablespoon(s) Maple Syrup 0 0 5 5 0 0 21 21
1 Teaspoon Vanilla 0 0 0 0 0 0 1 1
1/3 cup Dark Chocolate Chips 0 0 1 1 1 1 16 16
Total: Approximate Nutrition Info, Per Serving: 7 20 26 322
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Instructions

Cheesecake crust

Filling

Cheescake Crust Instructions

  1. Soak cashews overnight in a bowl of water
  2. In the morning, rinse and discard water from bowl, set aside
  3. Crust.
  4. In a food processor, add sunflower seeds and grind into flour
  5. Add grass-fed butter or coconut oil, maple syrup, and sea salt
  6. Blend until smooth
  7. Line a 7x11 glass baking dish with parchment paper
  8. Spoon crust mixture and flatten evenly

Filling Instructions

  1. Combine soaked cashews, coconut oil, vanilla, maple syrup, and salt in the food processor
  2. blend until creamy and smooth
  3. Once blended, add in chocolate chips and spread mixture evenly over crust
  4. Place in freezer for 4-6 hours
  5. Remove, slice into bars, drizzle with chocolate, and store in refrigerator
Visit lexiscleankitchen.com for the full instructions.

Notes


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