Creamy Broccoli Soup

Source: www.wholeliving.com
Course: Dinner
Preperation time: 5min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 To Taste Extra Virgin Olive Oil 0 0 0 0 0 0 0 0
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
3 cup(s) Baby Spinach 1 1 1 1 0 0 5 5
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
6 cup(s) Broccoli 2 2 4 4 0 0 22 22
1/4 Teaspoon Red Pepper Flakes 0 0 0 0 0 0 0 0
1 Medium Avocado, Chopped 1 1 3 3 5 5 57 57
1 Medium Yellow Onion, Diced 0 0 2 2 3 3 36 36
4 cup(s) Vegetable Broth 0 0 3 3 0 0 12 12
2 Clove(s) Garlic, Minced 1 1 3 3 0 0 15 15
1 Tablespoon Coconut Oil(s) 0 0 0 0 3 3 29 29
Total: Approximate Nutrition Info, Per Serving: 4 17 12 177
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Instructions

  1. Heat oil in a medium pot over medium heat. 
  2. Add onion, garlic, and pepper flakes and cook, stirring, until tender, 6 to 8 minutes. 
  3. Add broth and bring to a boil. 
  4. Add broccoli and cook, covered, until bright green and tender, about 2 minutes. 
  5. Season with salt and pepper. Remove from heat, stir in spinach, and let cool slightly.
  6. Transfer soup to blend and puree with avocado. Adjust seasoning. 
  7. Garnish with avocado and a drizzle of olive oil.
Visit www.wholeliving.com for the full instructions.

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