Crock Pot Pork Stuffed Peppers

Source: www.marksdailyapple.com
Course: Dinner
Preperation time: 10min
Cooking Time: 9h
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
4 Fresh Garlic Clove 0 0 1 1 0 0 4 4
1 To Taste Pepper 0 0 0 0 0 0 0 0
2 Pound(s) Ground Pork 48 48 0 0 9 9 274 274
1 Tablespoon Tarragon 0 0 0 0 0 0 1 1
1 Tablespoon Dried Oregano 0 0 1 1 0 0 4 4
1/2 Head Cauliflower 1 1 4 4 0 0 18 18
4 Large(s) Green Bell Pepper 1 1 8 8 0 0 33 33
2 Large(s) Carrot(s) 0 0 3 3 0 0 15 15
1 Large Onion 4 4 30 30 0 0 128 128
1 6 ounce Can Tomato Paste 2 2 8 8 0 0 35 35
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 57 55 10 512
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Instructions

  1. Cut the tops of the peppers and clean the seeds out.
  2. Arrange peppers in the Crock-Pot standing up and make sure they fit securely.
  3. Grate onion, carrots, garlic and cauliflower in the food processor. You can also just chop them into small pieces with a knife if you don’t have a food processor.
  4. In a big bowl, combine ground pork, shredded vegetables, seasonings and tomato paste.
  5. Add salt and pepper to taste. Stuff the peppers with the mixture and arrange leftover meat between the peppers. Add half a cup of water, cover and cook on low for 8-10 hours.
  6. If you don’t have a slow-cooker, the dish can be cooked in the oven, covered, for 1-2 hours
Visit www.marksdailyapple.com for the full instructions.

Notes


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