Crockpot Simple Short Ribs

Source: civilizedcavemancooking.com
Course: Dinner
Preperation time: 10min
Cooking Time: 8h
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Water 0 0 0 0 0 0 0 0
3 Pound(s) Beef Short Ribs 0 0 0 0 0 0 0 0
1/2 cup Red Wine Vinegar 0 0 0 0 0 0 6 6
3 Fresh Carrot(s), Peeled and Diced 0 0 0 0 0 0 0 0
1 Large White Onion, Sliced 0 0 0 0 0 0 0 0
3 Fresh Celery Stalks, Diced 0 0 0 0 0 0 0 0
1 Teaspoon Curry Powder 0 0 0 0 0 0 2 2
1/2 Teaspoon Mustard Powder 0 0 0 0 0 0 0 0
2 Teaspoon(s) Sea Salt 0 0 0 0 0 0 0 0
1/2 Teaspoon Chili Powder 0 0 0 0 0 0 1 1
1 Large Red Onion, Sliced 0 0 0 0 0 0 0 0
1 Teaspoon Paprika 0 0 1 1 0 0 6 6
1 Teaspoon Black Pepper 0 0 3 3 0 0 12 12
Total: Approximate Nutrition Info, Per Serving: 1 5 1 26
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Instructions

  1. Line the bottom of your crock pot with your onions, celery, and carrots
  2. Heat a saute pan or cast iron skillet over high heat and sear all sides of your short ribs for 2-3 minutes per side
  3. Place your short ribs on top of your veggies
  4. Mix all other ingredients in a bowl and pour over the top of your short ribs
  5. Cover your crock pot and cook on low for 8 hours
  6. After it is cooked, if you would like you can remove the veggies and beef and add some arrowroot powder to thicken the sauce and serve over your beef
  7. Enjoy
Visit civilizedcavemancooking.com for the full instructions.

Notes


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