Curry Cilantro Burgers

Source: thepaleodiet.com
Course: Lunch
Preperation time: 10min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1/2 Teaspoon Black Pepper 0 0 0 0 0 0 1 1
1/4 Large Yellow Onion, Chopped 0 0 1 1 1 1 12 12
1 Tablespoon Curry Powder 0 0 1 1 0 0 5 5
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
1 Teaspoon Paprika 0 0 0 0 0 0 2 2
2 Tablespoon(s) Fresh Cilantro, Chopped 0 0 0 0 0 0 0 0
1 Large Egg(s) 2 2 0 0 1 1 19 19
Total: Approximate Nutrition Info, Per Serving: 31 2 15 271
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Instructions

  1. Add all ingredients into bowl, mix well together.
  2. Grill or pan fry on each side until golden brown, then flip. Or cook until desired pinkness in middle.

Note: Top however you like and wrap them in lettuce. Enjoy!

Visit thepaleodiet.com for the full instructions.

Notes


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