Easy Breakfast Scramble

Source: paleomg.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Fresh Garlic Clove, Minced 0 0 0 0 0 0 1 1
1 Tablespoon Extra Virgin Olive Oil 0 0 0 0 3 3 30 30
5 Large(s) Egg(s) 8 8 0 0 7 7 97 97
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1 Fresh Poblano Pepper, Diced 0 0 0 0 0 0 1 1
1 Large Sweet Potato, Sliced 1 1 9 9 0 0 39 39
8 Ounce(s) Mushroom(s), Sliced 2 2 2 2 0 0 12 12
1 Tablespoon Herbes de provence 0 0 0 0 0 0 0 0
1/2 Pound Ground Beef 14 14 0 0 6 6 116 116
1/2 Medium Yellow Onion, Diced 0 0 1 1 1 1 18 18
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 25 13 18 313
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Instructions

  1. Slice and dice everything so it’s ready to go.
  2. Place a large skillet over medium heat and add your choice of fat and minced garlic to the pan.
  3. When the garlic becomes fragrant, add your sweet potatoes, yellow onion, poblano pepper, and mushrooms. Cover and let cook for around 3 minutes.
  4. Then add your beef and break up with a wooden spoon or spatula. Cover and let meat cook through- about 3-5 minutes.
  5. Once beef is almost cooked through, crack yours eggs directly into the pan and add your herbes de provence and salt and pepper.
  6. Use your spoon to break up the eggs and help them cook through as well as incorporate all the seasonings.
  7. Once eggs are cooked through, taste to make sure it has enough salt and seasonings and add more if needed!
  8. Then serve!
Visit paleomg.com for the full instructions.

Notes


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