Easy Guacamole

Source: nutrition-is-medicine.blogspot.ca
Course: Sides
Preperation time: 5min
Cooking Time: 0min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Medium(s) Avocado 1 1 6 6 10 10 114 114
2 Fresh Garlic Clove 0 0 0 0 0 0 2 2
2 Tablespoon(s) Lime Juice 0 0 2 2 0 0 6 6
Total: Approximate Nutrition Info, Per Serving: 1 8 10 121
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Instructions

  1. Peel avocados and remove pit, place all pieces in a bowl with a flat-ish bottom and mash with a fork.
  2. Add in garlic and lime/lemon juice.
  3. Mash/stir thoroughly.
  4. Scrap into a pretty bowl and serve (or eat it all yourself, no judgement here).
*You only really need to have the main 3 ingredients to make awesome guacamole, but if you want to get fancy with it try adding some of the optional spices and vegetables in. 
Visit nutrition-is-medicine.blogspot.ca for the full instructions.

Notes


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