Easy Stuffed Peppers

Source: mrspaleo.blogspot.com
Course: Lunch
Preperation time: 20min
Cooking Time: 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Fresh Garlic Clove, Minced 0 0 0 0 0 0 2 2
2 Tablespoon(s) Tomato Paste 0 0 2 2 0 0 7 7
1 Pound Ground Beef 29 29 0 0 12 12 231 231
1/2 Teaspoon Black Pepper 0 0 0 0 0 0 1 1
1/2 cup Mushroom(s), Chopped 0 0 0 0 0 0 2 2
1 Pound Italian Sausage 21 21 0 0 27 27 335 335
1 Large Yellow Onion, Chopped 0 0 3 3 4 4 50 50
8 Large(s) Green Bell Pepper 3 3 15 15 1 1 66 66
1 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1 Head Cauliflower, Riced 3 3 7 7 0 0 37 37
Total: Approximate Nutrition Info, Per Serving: 56 28 44 729
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Instructions

  1. Preheat oven to 350
  2. Clean and remove the tops of the bell peppers, removing internal membrane
  3. Brown sausage and beef in a large pan over medium heat adding salt and pepper then remove and set aside
  4. In the same skillet add garlic, mushrooms and onions scraping up browned meat bits
  5. Mix in cauliflower and sautee for about 3 minutes 
  6. Add tomato paste and meat back in mixing well.
  7. Stuff peppers with about 2-3 tablespoons of the meat mixture then place in 8x12 pan 
  8. Cover loosely with foil and bake for 30 minutes.
Visit mrspaleo.blogspot.com for the full instructions.

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