Egg Foo Young

Source: slimpalate.com
Course: Dinner
Preperation time: 15min
Cooking Time: 15min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 cup Coconut Flour 1 1 12 12 13 13 166 166
1/4 cup Egg(s) 0 0 0 0 0 0 0 0
1 cup Ham, Diced 0 0 0 0 0 0 0 0
1/4 cup Prosciutto 0 0 0 0 0 0 3 3
1 Teaspoon Fish Sauce 0 0 0 0 0 0 1 1
1 Tablespoon Cilantro, Minced 0 0 0 0 0 0 0 0
1/2 Teaspoon Apple Cider Vinegar 0 0 0 0 0 0 0 0
1/4 Teaspoon Baking Soda 0 0 0 0 0 0 0 0
5 Ounce(s) Spinach, Finely Chopped 1 1 1 1 0 0 8 8
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
2 Large(s) Green Onion, Sliced Thinly 0 0 0 0 0 0 2 2
1 To Taste Ghee, For Frying 0 0 0 0 3 3 25 25
Total: Approximate Nutrition Info, Per Serving: 3 14 16 205
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Instructions

  1. In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth and lump-free. Stir in the prosciutto, ham, spinach, green onions, cilantro, and baking soda, and season with pepper to taste.
  2. In a large cast iron pan or skillet, heat enough ghee to coat the bottom of the pan over medium heat until shimmering. Scoop a quarter cup of the bater into the pan, and flatten it with the back of a spoon until it's about ½ inch thick. Cook undisturbed for 3 minutes, until golden brown. With a spatula, carefully flip over the egg foo young and fry for another 2 to 3 minutes or until cooked through.
  3. Transfer the patty to a wire rack and repeat step 2 until all of the pancakes are cooked, being careful not to overcrowd the pan.
  4. Serve immediately by itself or with any topping you like.
Visit slimpalate.com for the full instructions.

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