Fall Off the Bone Ribs

Source: cavegirlcuisine.net
Course: Dinner
Preperation time: 10min
Cooking Time: 4h
Serves: 6

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 cup Water 0 0 0 0 0 0 0 0
1 Tablespoon Black Pepper 0 0 1 1 0 0 3 3
1 Teaspoon Celery Seeds 0 0 0 0 0 0 1 1
2 Teaspoon(s) Chili Pepper 0 0 0 0 0 0 0 0
1 Rack Pork Ribs 15 15 0 0 8 8 138 138
1 Teaspoon Ground Lemongrass 0 0 0 0 0 0 0 0
1/4 cup Extra Virgin Olive Oil 0 0 0 0 5 5 41 41
1 Tablespoon Sea Salt 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 15 1 13 184
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Preheat oven to 250 degrees.
  2. Place rack in a baking dish. Massage olive oil into ribs. Season liberally with preferred spices. Pour water into baking dish around the ribs. Take two pieces of aluminum foil and create a tent over the ribs, sealing the edges around the baking dish.
  3. Depending on the size of your rack, cook for 3-4 hours. When the meat starts to cook away from the bones at the end, you should be good to go. If needed, use a meat thermometer to desired doneness.
  4. Baste the ribs about once an hour with juices in the bottom of the pan.
  5. Enjoy!
Visit cavegirlcuisine.net for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour