Fiery Squash Chili

Source: thingsmybellylikes.com
Course: Dinner
Preperation time: 15min
Cooking Time: 30min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3 Fresh Garlic Clove, Minced 0 0 1 1 0 0 3 3
3 Tablespoon(s) Tomato Paste 1 1 2 2 0 0 10 10
1 Teaspoon Fresh Thyme, Chopped 0 0 0 0 0 0 0 0
1 cup Vegetable Broth 0 0 1 1 0 0 3 3
3 Large(s) Tomato, Diced 1 1 5 5 0 0 25 25
1/2 Medium Acorn Squash, Peeled &Amp; Diced 0 0 3 3 0 0 10 10
1 Small White Onion, Diced 0 0 2 2 0 0 7 7
2 Fresh Red Fresno Pepper, Chopped 3 3 13 13 4 4 72 72
2 Large(s) Carrot(s), Chopped 0 0 3 3 0 0 15 15
1 Large Green Bell Pepper, Chopped 0 0 2 2 0 0 8 8
2 Tablespoon(s) Butter 0 0 0 0 6 6 51 51
2 Teaspoon(s) Paprika 0 0 1 1 0 0 3 3
Total: Approximate Nutrition Info, Per Serving: 6 32 10 206
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Instructions

  1. Melt the butter in a large pot. Add the onion, fresno pepper and garlic and saute for a few minutes until onion turns golden.
  2. Add the tomatoes, carrots, squash, bell pepper, tomato paste, paprika and thyme. Stir and let saute for about 2 minutes.
  3. Pour in the chicken broth. Bring to a boil then reduce the heat to let it simmer. Simmer (covered) for 30 minutes.
  4. Serve with sour cream, guacamole or grated cheese.
Visit thingsmybellylikes.com for the full instructions.

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