Garlic Beef Stew and Savory Cauliflower Mash

Source: everydaypaleo.com
Course: Dinner
Preperation time: 15min
Cooking Time: 6h
Serves: 8

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
8 Fresh Garlic Clove, Mashed 0 0 1 1 0 0 4 4
2 Pound(s) Beef Stew Meat 0 0 0 0 0 0 0 0
1 Large Head Cauliflower, Steamed Until Soft 1 1 4 4 0 0 18 18
1 Fresh Yellow Onion, Diced 0 0 1 1 1 1 18 18
1 Small Can Tomato Paste 1 1 4 4 0 0 17 17
1 Palm Marjoram 0 0 1 1 0 0 6 6
1 Large Dab Butter 0 0 0 0 3 3 25 25
1 Splash Chicken Broth 0 0 0 0 0 0 2 2
1 Palm Turmeric 0 0 1 1 0 0 4 4
1 To Taste Sea Salt 0 0 0 0 0 0 0 0
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
6 Medium(s) Carrot(s), Diced 0 0 4 4 0 0 19 19
6 Stalk(s) Celery 0 0 1 1 0 0 5 5
Total: Approximate Nutrition Info, Per Serving: 4 17 5 120
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Instructions

Garlic Beef Stew:

Directions:

  1. Throw it all in your crock pot, mix well, cook all day on low.  It’s a lot of garlic but it mellows from the long cooking time and your house will smell amazing!

 

Savory Cauliflower Mash:

Directions:

  1. Blend all ingredients in a food processor.  I like to leave mine a little lumpy for texture.
Visit everydaypaleo.com for the full instructions.

Notes


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