Garlic Chicken, Red Peppers and Mushroom Sauce

Source: www.paleoplan.com
Course: Dinner
Preperation time: 10min
Cooking Time: 35min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Pound Boneless Skinless Chicken Breasts, Diced 0 0 0 0 0 0 0 0
1 Fresh Garlic Clove, Minced 0 0 0 0 0 0 0 0
10 Fresh Button Mushrooms, Sliced 0 0 0 0 0 0 0 0
2 Fresh Red Bell Pepper, Sliced 0 0 0 0 0 0 0 0
2 Tablespoon(s) Olive Oil, Divided 0 0 0 0 0 0 0 0
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/4 Teaspoon Black Pepper 0 0 0 0 0 0 0 0
1/2 Teaspoon Chili Powder 0 0 0 0 0 0 0 0
1 Medium Yellow Onion, Diced 0 0 0 0 0 0 0 0
1/3 cup Coconut Milk 0 0 0 0 0 0 0 0
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Instructions

  1. Marinate chicken in 1 Tbs olive oil, sea salt (optional), black pepper, chili powder and garlic. Refrigerate for 1 hour.
  2. Shortly before meal time, heat 2 medium skillets over medium-high heat.
  3. In one, saute marinated chicken until browned and almost fully cooked.
  4. Heat 1 Tbs olive (or coconut) oil in the other skillet. Add onion and saute for about 5 minutes, stirring occasionally. Add mushrooms and continue to cook until tender.
  5. Add red pepper, coconut milk and browned chicken and stir. Cook for an additional 5-10 minutes, or until the chicken is completely done.
Visit www.paleoplan.com for the full instructions.

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