Garlic Mashed Cauliflower

Source: thiswestcoastmommy.com
Course: Sides
Preperation time: 5min
Cooking Time: 6min
Serves: 4

  Edit My Recipe Print


Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Head Cauliflower 3 3 7 7 0 0 37 37
3 Tablespoon(s) Parmesan Cheese, Grated 1 1 0 0 1 1 16 16
1/4 Teaspoon Onion Powder 0 0 0 0 0 0 1 1
1/4 Teaspoon Garlic Powder 0 0 0 0 0 0 1 1
1/4 Teaspoon Black Pepper 0 0 0 0 0 0 0 0
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
3 Tablespoon(s) Goat Cheese, Soft, Unripened 3 3 0 0 4 4 51 51
Total: Approximate Nutrition Info, Per Serving: 8 8 5 105
Start a Free Trial to Unlock Nutrition Information

Instructions

  1. Wash and chop cauliflower into florets. Steam in a steamer basket or in a covered pan with 1/4" of boiling water until soft (about 6 minutes).
  2. Drain cauliflower very well and add to food processor with goat cheese and seasonings. Add Parmesan cheese if using.
  3. Puree until texture resembles mashed potatoes.
  4. Serve with butter and garnish with chives if desired.
Visit thiswestcoastmommy.com for the full instructions.

Notes


Save

Customize Your Own Paleo Diet Meal Plan In Minutes

Your favorite paleo recipes at your fingertips so you can:

  • Save & Organize Your Favorite Recipes
  • Automatically create shopping lists
  • Nutrition Info on all recipes

Start My Free Trial
Take a Tour