Grain Free Banana Panckakes

Source: www.thetastyalternative.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
2 Large(s) Egg(s) 3 3 0 0 3 3 39 39
8 Ounce(s) Banana 1 1 13 13 0 0 50 50
3 Teaspoon(s) Coconut Oil(s) 0 0 0 0 3 3 29 29
3 Tablespoon(s) Coconut Flour 0 0 2 2 2 2 31 31
1 Teaspoon Coconut Flour 0 0 0 0 0 0 3 3
1 Large Egg Whites 1 1 0 0 0 0 4 4
Total: Approximate Nutrition Info, Per Serving: 5 16 9 157
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Instructions

  1. Smash the bananas in a bowl with a fork until the mixture is wet and smooth.  
  2. Add in the two whole eggs and the one egg white and whip with a fork until well incorporated.
  3. Add in the coconut flour and mix thoroughly.  Allow to rest for 3 to 5 minutes.
  4. While the batter is resting, heat the coconut oil in a non-stick pan or cast iron skillet.
  5. Mix the batter again and add to the skillet in small scoops (I like doing two tablespoons at a time). Remember to cook on a low heat so the inside cooks through without burning the outside.  Cook on each side for about 3 minutes.  Cooking in oil like this takes a little skill.  It's new to me, so it took me a few tries to get the heat right and to know when to flip.  The less batter you use obviously, the easier they are to manage.  
  6. Transfer to a plate and drizzle with honey!  

Notes:
*When measuring coconut flour: (1) scoop (2) level off. 

Visit www.thetastyalternative.com for the full instructions.

Notes


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