Grain Free Coconut Flour Tortillas

Source: www.againstallgrain.com
Course: Lunch
Preperation time: 10min
Cooking Time: 10min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
3/4 cup Almond Milk 0 0 3 3 0 0 17 17
16 Large(s) Egg Whites 14 14 1 1 0 0 69 69
1/4 Teaspoon Sea Salt 0 0 0 0 0 0 0 0
1/2 Teaspoon Baking Powder 0 0 0 0 0 0 0 0
1/2 cup Coconut Flour 1 1 6 6 7 7 83 83
Total: Approximate Nutrition Info, Per Serving: 15 10 7 169
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Instructions

  1. Mix all of the ingredients in a non-reactive bowl.
  2. Let sit for 10 minutes so the coconut flour can soak up some of the moisture, and then whisk again. The batter should be runnier than that of pancakes, about the same as a crepe batter.
  3. Heat a non-stick skillet over medium high heat and spray with oil or melt enough butter to coat the bottom and sides of pan.
  4. Pour 1/4 cup of the batter into the pan, swirling the pan while you pour to ensure the bottom is coated and the tortilla is thin.
  5. Once the bottom looks set (about 1 minute), carefully release the sides of the tortilla with a rubber spatula and turn over and cook for another minute.
  6. Spray the pan again, and repeat above steps until all the batter is used. Layer the tortillas on a plate and set aside until you’re read to fill them and bake.
Visit www.againstallgrain.com for the full instructions.

Notes


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