Preperation time: 20min
Cooking Time: 30min
|Protein (g)||Carbs (g)||Fat (g)||Energy (KCal)|
|3/4 Tablespoon Coconut Aminos||0 0||0 0||0 0||0 0|
|2 Tablespoon(s) Sesame Seeds||1 1||1 1||2 2||21 21|
|1 To Taste Black Pepper||0 0||0 0||0 0||0 0|
|1/2 cup Bamboo Shoots, Cut Into Matchsticks||0 0||1 1||0 0||4 4|
|4 Clove(s) Garlic, Minced||1 1||5 5||0 0||24 24|
|2 Pound(s) Ground Beef||46 46||0 0||19 19||370 370|
|1 Tablespoon Ginger Root, Cut Into Matchsticks||0 0||0 0||0 0||1 1|
|1 cup Water Chestnuts, Sliced||0 0||3 3||0 0||12 12|
|3 Tablespoon(s) Coconut Oil(s)||0 0||0 0||8 8||70 70|
|1 Leaves Napa Cabbage, Sliced Cross-Grain||0 0||0 0||0 0||1 1|
|1/2 Fresh Scallions, Thinly Sliced||0 0||0 0||0 0||0 0|
|Total: Approximate Nutrition Info, Per Serving:||48||10||29||503|
This meal comes together quickly since both components of the meal — the ground beef and the napa cabbage — cook simultaneously. For some of you, that’s good news. For others, it might come across confusing. I’m gonna do my best to break this down so that you want to make it!
GROUND BEEF PAN:
Heat to medium-high, melt 2 tablespoons of your preferred fat from above. Add ground beef and begin to cook. When half done add all of the ginger, water chestnuts, bamboo shoots. Add 3 cloves of minced garlic. Cook until the meat has completely browned. Add 1/2 cup coconut aminos, a pinch of black pepper and two tablespoons of sesame seeds. Simmer until most of the coconut aminos have reduced, turn off heat and get ready to serve.
NAPA CABBAGE PAN:
Heat to medium, add 1 tablespoon of your preferred fat from above. Add sliced cabbage, toss in fat to coat, let wilt. When volume is reduced by a third, add one clove of minced garlic and toss to evenly distribute. When cabbage is nearly done, add 1/4 cup of coconut aminos. Remove the pan from heat as soon as the coconut aminos reduces slightly.