Ham, Apple & Sweet Potato Scramble Recipe

Source: paleonewbie.com
Course: Dinner
Preperation time: 15min
Cooking Time: 20min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1/2 Pound Ham, Cubed 19 19 4 4 10 10 185 185
1 Large Egg(s), Scrambled 3 3 0 0 3 3 39 39
1/2 Teaspoon Salt 0 0 0 0 0 0 0 0
1/2 Teaspoon Cinnamon 0 0 1 1 0 0 2 2
1/2 Teaspoon Onion Powder 0 0 0 0 0 0 2 2
1/4 Teaspoon Allspice 0 0 0 0 0 0 1 1
1/4 Teaspoon Cayenne Pepper 0 0 0 0 0 0 1 1
1/2 Teaspoon Garlic Powder 0 0 1 1 0 0 3 3
1 Dab Coconut Oil(s), For Sauteeing 0 0 0 0 7 7 60 60
1 Medium Apple(s) 0 0 13 13 0 0 47 47
1 Medium Sweet Potato, Peeled and Diced Into Cubes 1 1 10 10 0 0 44 44
1/2 Medium Onion, Diced 3 3 22 22 0 0 94 94
Total: Approximate Nutrition Info, Per Serving: 26 51 20 477
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Instructions

  1. In a small bowl, mix all the spices together
  2. In a large frying pan, add a tablespoon of coconut oil and heat to medium
  3. First sauté the onions 3-4 minutes and leave them in the pan
  4. Add the sweet potatoes to the onions along with more coconut oil and cook for about 5 minutes
  5. Next add the ham, apples and mixed spices to the pan
  6. Continue cooking until the sweet potatoes and apples are tender - remove everything from the pan and set aside
  7. Now scramble the eggs in your frying pan, then add everything you set aside back in and mix it all together
  8. Serve hot and enjoy!
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