Ham Stir-Fry Breakfast

Source: www.paleoplan.com
Course: Breakfast
Preperation time: 10min
Cooking Time: 20min
Serves: 2

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 Tablespoon Coconut Oil(s) 0 0 0 0 7 7 59 59
1/8 Teaspoon Thyme 0 0 0 0 0 0 0 0
4 Fresh Mushroom(s), Sliced 112 112 118 118 12 12 798 798
1/2 Pound Ham, Diced 19 19 4 4 10 10 185 185
1 Medium Avocado, Chopped 1 1 6 6 10 10 114 114
1 Small Sweet Potato, Cut Into 1/4 Inch Cubes 1 1 10 10 0 0 44 44
1 To Taste Black Pepper 0 0 0 0 0 0 0 0
1/4 Medium Yellow Onion, Diced 0 0 1 1 1 1 18 18
Total: Approximate Nutrition Info, Per Serving: 133 140 41 1218
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Instructions

  1. Heat a large sauté pan over medium heat. When pan is hot, add coconut oil.
  2. Add onions, mushrooms, sweet potatoes, and thyme.
  3. Stirring frequently, cook until sweet potatoes are tender but firm (about 12-15 minutes).
  4. Add small amounts of water (a few drops) to the pan and cover for a few minutes at a time in order to hasten the sweet potatoes' cooking time.
  5. Toss in ham until heated through.
  6. Season with freshly ground black pepper, if desired, and top with avocado to serve.
Visit www.paleoplan.com for the full instructions.

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