Ham and Cheese Keto Stromboli

Source: www.ruled.me
Course: Lunch
Preperation time: 15min
Cooking Time: 20min
Serves: 4

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Ingredients

Protein (g) Carbs (g) Fat (g) Energy (KCal)
1 1/4 Cup(s) Mozzarella Cheese 0 0 0 0 0 0 0 0
4 Tablespoon(s) Almond Flour/Meal 1 1 2 2 3 3 41 41
1 Teaspoon Italian Seasoning 0 0 0 0 0 0 0 0
3 1/2 Ounce(s) Cheddar Cheese 0 0 0 0 0 0 0 0
3 Tablespoon(s) Coconut Flour 0 0 2 2 2 2 31 31
1 Large Egg(s) 2 2 0 0 1 1 19 19
Salt, To Taste 0 0 0 0 0 0 0 0
Pepper, To Taste 0 0 0 0 0 0 1 1
4 Ounce(s) Ham, Sliced 0 0 0 0 0 0 0 0
Total: Approximate Nutrition Info, Per Serving: 3 4 7 92
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Instructions

  1. Preheat your oven to 400F and in a microwave melt your mozzarella cheese. About 1 minute, then 10 second intervals, stirring occasionally.
  2. Combine almond flour, coconut flour and seasonings in a mixing bowl, then place melted mozzarella on top and begin working it in.
  3. After about a minute, when the cheese has had a chance to cool down a bit, add in your egg and combine everything together.
  4. When everything is combined, transfer it to a flat surface with some parchment paper and lay a sheet of parchment paper on top.
  5. Use a rolling pin or your hand to flatten it out.
  6. Use a pizza cutter or knife to cut diagonal lines beginning from the edges of the dough to the center, leave a row of dough untouched about 4 inches wide.
  7. Alternate laying ham and cheddar on that uncut stretch of dough. Then lift one section of dough at a time and lay it over the top, covering your filling.
  8. Bake it for about 15-20 minutes until you see it has turned a golden brown color.
Visit www.ruled.me for the full instructions.

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